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The physician can also advise on a healthy way of life, together with an improved food plan, getting regular train, quitting smoking, and sleeping properly, for instance. Seligman has even proposed a field of “Positive Health” to particularly examine those who exhibit “above average” health—something we don’t take into consideration sufficient. By shifting a few of the research focus to identifying and understanding these health-promoting components, we could capitalize on this data to enhance public health. Our emotions, ideas, and behaviors play an necessary function in our health.

• Gut health Your gut digests